Welcome!

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I am a Licensed Clinical Social Worker providing Telehealth counseling to people residing in New York and New Jersey.   

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I understand that therapy is a deeply personal journey, and it can serve a variety of unique purposes for each individual. My aim is to help you discover what you hope to achieve through this process. Whether you are seeking to explore your inner self, heal from past pain, unlearn behaviors or thought patterns that no longer serve you, navigate relationship challenges, or simply need a compassionate space to talk about significant life decisions, I am here to support you. Your experiences and feelings are valid, and together we can create a path that feels right for you as we work towards your goals and aspirations.

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Anxiety

I recognize that anxiety is a challenging experience that many people face, and it can feel incredibly overwhelming and isolating at times. You are not alone in this. My intention is to help you navigate the anxiety that seems out of control. Together, we'll work on easing the burden of your thoughts, celebrate your existing strengths, and develop a toolbox of coping strategies that you can turn to when things get tough. It's important to me that you feel understood and supported throughout this journey.​​

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Relationship Issues: Struggling with anxiety can profoundly affect our behavior and interactions within our closest relationships and when forming new relationships in the dating world. These feelings can lead to misunderstandings, communication breakdowns, and emotional distance. As a clinician with advanced training in Couples and Family therapy, I am here to help you recognize and navigate these negative patterns that may be emerging. Together, we will take a closer look at the dynamics within your relationships, working to identify specific behaviors and triggers. By addressing these issues, we can develop strategies to enhance communication and understanding, ultimately fostering deeper connections and allowing you to receive the love, support, and intimacy that you deserve.

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Parenting is filled with both incredible rewards and significant challenges that can sometimes feel overwhelming. I want you to know that you're not alone—I'm here to offer my support and guidance. If you find yourself grappling with your child’s behaviors or navigating the complexities of their intense emotions, as well as your own feelings that may feel out of control, I can help. I am trained and certified in Dr. Becky Kennedy’s Good Inside Method of parent coaching, which provides a wealth of practical tools and strategies tailored to foster positive relationships and emotional resilience in both you and your child. Together, we can work towards creating a more harmonious family dynamic.

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Major Life Changes: Are you finding it challenging to adjust to significant life changes or facing the pressure of making life-altering decisions? I understand that these moments can bring about a whirlwind of emotions and uncertainty. Through a compassionate and nurturing approach, I provide a safe and comfortable environment where you can openly express your feelings and thoughts. Together, we’ll delve into the complexities of your experiences, explore the underlying concerns, and work towards uncovering the resolutions you seek, allowing you to move forward with clarity and confidence.

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If you are curious whether I would be the right therapist for you, I invite you to contact me for a free consultation.

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COMMON FOCUS AREAS

Anxiety, self-esteem, major life changes, relationship stressors, grief, parenting

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